How Smart is…Your Right Foot?

Brain

 We found the above brain tricks in our email this morning, and lo and behold, looked like idiots at our desks while we tested it. Sure enough, the email proved true. Maybe we're all klutz's, but see if you can do it before you go and open your big mouth. Good luck, hot shot. … [Read more...]

Acupuncture As A Remedy for Back Pain

by: David A Griffiths See the original article here!   If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that's been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times. While it is not … [Read more...]

Amazing Weight Loss Pictures

More-weight-loss-transformations01

If you're stuck in a runt and need inspiration and motivation to work out look at the pictures below for encouragement. With a proper diet, dedication, and a lot of hard work you can also be a success story. The real question is do you have the self motivation to do it? … [Read more...]

How to Lose Weight

Built Lean: How To Lose Weight Naturally As the New Year unfolds, millions of people set goals to lose weight…but sadly few are successful. If you are one of the millions of people attempting to change your lifestyle, you are about to learn a simple, but powerful framework to help you not only lose weight, but also keep it off for the rest of your life. It’s not smoke and mirrors, it’s not about promising you fast, … [Read more...]

Take Your Workout Outside This Summer

Right about now you are probably doing everything you can to get out of the gym and into the outdoors but you don’t want to completely give up your workouts. So, here are a few summer fitness tips that will take you outside for some enjoyable and healthy activities. Most experts agree that a well rounded fitness and/or diet program begins with breakfast every morning. There is the excuse in winter that you are just … [Read more...]

Celebs That Let Themselves Go

Alley

  Ok, it's true. Nobody looks the same way they did when they're 40 versus when they were 20. And it just gets worse the older we get. Trust us, we understand that. Still, there are those that have let themselves go worse than the "norm".  Now granted, not all of these candid celeb shots are horrible, but it sure does show that even our favorite performers aren't exempt from the steeep downhill decline that life … [Read more...]