Travelers these days need survival strategies, as airlines are thinning their routes and your ultra-premium-super traveler status induced upgrades are far and few between. Road Warriors should be scouts at heart: be prepared. Here are a few tools to help you survive the bumps and daily grinds in airports and hotels coast-to-coast.
You can get connectivity in a tight spot, like on the tarmack during a flight delay: Private Mi-Fi 2200 Intelligent Mobile Hotspot
Research the Hotels with the Best Fitness Centers
Map your run before you head out
Or workout in your hotel room with these helpful youtube videos.
Keep It Simple: Commit to Lo-Carb choices unless there is no alternative. If you indulge in the Hi-Carb, wait 3 meals before choosing Hi-Carb again.
Lo-Carb (choose most)
Poultry, seafood, vegetables (except potatoes), fruit, nuts, eggs, cheese, milk, water, low-carb protein bars and shakes, unsweetened coffee and tea, diet soda
Bread (and other foods made with flour), rice, pasta, hot and cold cereals, potatoes, chips, yogurt, cookies, cake, pastries, candy, granola, sugar, sweetened beverages
2 glasses of wine or beer/night
Ask hotel to stock mini bar for “diabetic” requirements, to curb your temptation if you must.